PDF Rich Food Poor Food: The Ultimate Grocery Purchasing System

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Rich Food Poor Food Book Review and Giveaway
Contents:
  1. Rich Food/Poor Food: The Ultimate Grocery Purchasing System
  2. Rich Food Poor Food: The Ultimate Grocery Purchasing System, Review and Giveaway!
  3. Shop by category
  4. Eating Simple: Rich Food/Poor Food Book Review

Average Rating:. Rate this:. Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options?


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What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40, items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System GPS , is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.

ISBN: Branch Call Number: Characteristics: xvi, pages : color illustrations ; 24 cm. Additional Contributors: Calton, Mira. From the critics. Comment Add a Comment. Age Suitability Add Age Suitability. Summary Add a Summary. Notices Add Notices. Quotes Add a Quote. Find it at SL.


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Powered by BiblioCommons. This is the sort of book that will be outdated s 3. This is the sort of book that will be outdated so quickly it probably already is, because it lists specific products to buy or to avoid.

Rich Food/Poor Food: The Ultimate Grocery Purchasing System

It reminds me of one of those food articles in a woman's magazine, both in reading level and in product specificity. Also the authors are grain-haters, with all the scientific rigor of typical grain-haters, which is to say none save anecdotal evidence. And while they have clearly-defined go-to foods, the rejects are usually hyperbole like, "get Organic Valley Milk.

Avoid Yoohoo". To me, there's a lot more gray area along a product continuum. I am an all-things-in-moderation type, even alcohol, which this book doesn't mention at all. But yeah, the idea is that almost all processed food is filled with questionable substances, and even natural food proabably has minute amounts of at least a few questionable substances glutamic acid, pectin, oxalic acid, non-stevia sweetener , so maybe the best take away is to pick your poisons and don't eat things that you know are primarily composed of artificial dyes and GMOs.

Rich Food Poor Food: The Ultimate Grocery Purchasing System, Review and Giveaway!

Apr 30, Alison Golden rated it really liked it Shelves: paleo. This book is a compendium of information about the food on our shelves. I particularly like the fact that it debunks the marketing-speak for sugar such as "evaporated cane juice" although they don't mention my favorite - "organic sugar", don't be fooled, it is still sugar! Great resource for those new to investigating their food supply as well as those who are advanced.

There is always more to learn, and more to stay ahead of. This book is a great help. May 28, Suzanne Barrett rated it it was amazing. I've been following a Paleo diet for six months after being introduced to Primal Blueprint by Mark Sisson. It seems that one good book begets another, and after devouring Mark's Primal Blueprint and Primal Connection plus a few recipe sites, I was in need of yet another Paleo tome. Rich Food, Poor Food was the ideal choice because it follows a logical mix of science and practicality, not to mention a good dose of humor!

Part two guides you from aisle to aisle showing you why you should make wise choices for health's sake. I was astounded to learn there are fourteen different names for mono-sodium glutamate with names such as hydrolyzed vegetable protein.


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Rich Food, Poor Food points these out so we can be more discerning. Navigating each aisle gives the reader the best choices followed by foods to avoid and then sums up each with a list to take shopping with you. I purchased the Kindle version of this book but will be ordering a paperback copy so I can add my own notes. I consider myself a careful shopper, but in reading Rich Food, Poor Food, I found several items I have purchased thinking they were good, but finding they weren't.

Another plus is that the authors show several examples of foods and recipes you can make yourself for Rich Food choices.

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One that I made for my family is their buckwheat pancakes which are the best Paleo pancakes I've tried. They even have a recipe for making your own ghee. The authors name brands, both Rich and Poor to help the shopper avoid the landmines of poor nutritional choices. This is a book that should be in every Paleo household. I recommend it highly. Dec 09, Dana rated it it was amazing. This book is an excellent resource for everyone who wants to eat a more healthy diet and get unhealthy preservatives and other chemicals that are put in food our of their diets.

The authors begin by explaining that just because a processed food may call itself healthy, that certainly does not mean that it is actually better than other processed foods. In a comparison of Classic Lays Potato Chips vs Baked Lays Potato Chips, the baked ones appear to be healthier based on the fact that they have lo This book is an excellent resource for everyone who wants to eat a more healthy diet and get unhealthy preservatives and other chemicals that are put in food our of their diets.

In a comparison of Classic Lays Potato Chips vs Baked Lays Potato Chips, the baked ones appear to be healthier based on the fact that they have lower calories and lower fat and sodium content. However, when you look at the ingredients - the Classic Lays contain just Potatoes, Vegetable oil and salt. This book explains what many of the poor food ingredients are - since some of them are chemicals and most of us have no idea what they really are or where they come from or how they are created, and how and why they are bad to consume.

The authors advocate a whole foods, non-gmo food, organic when possible diet free of as many processed foods as possible. They give recipes for making your own foods like almond milk, mayonnaise and ketchup and they rate and list a variety of foods by brand name as being rich or poor foods. I found the book well written, highly informative and easy to use. It is limited by the fact that it does not - and cannot rate all foods in any category and also by the fact that processed food companies change their products from year to year.

However, it is an excellent and timely resource and I highly recommend it. I saw the Calton's interviewed on Fox TV and was compelled to buy this book. I personally think that we are eating too many additives in our food that we may find are not healthy for us. After all the recent scandals, do you trust the IRS? As for me, I think the FDA is not much better off, perhaps worse. At any rate, this book informs the reader on how to purchase more healthy foods and then gives lists of some brands that are healthy and some brands that are not so healthy.

Get A Free Copy Of Rich Food Poor Food From The Caltons (Jayson & Mira)

A good read if you have interest in the subject Perhaps we all should. Jun 05, Sam Torode rated it it was amazing. It's chock full of important, little-known facts, plus practical shopping and recipe tips, and the appealing full-color layout makes it a joy to peruse. Not a bad book. Feb 22, Barbara Johns rated it it was amazing. This is one of those books that should be on the "must read" list of anyone visiting a grocery store that isn't interested in a long-term relationship with his or her endocrinologist.

I'm pretty dialed into what food is healthy and what isn't, but I learned some things from this book that I didn't know before for instance, arsenic is in factory-farm chicken at about times what the EPA considers a cancer risk if it were in our water, and how to reduce or eliminate ingesting such high amount This is one of those books that should be on the "must read" list of anyone visiting a grocery store that isn't interested in a long-term relationship with his or her endocrinologist.

I'm pretty dialed into what food is healthy and what isn't, but I learned some things from this book that I didn't know before for instance, arsenic is in factory-farm chicken at about times what the EPA considers a cancer risk if it were in our water, and how to reduce or eliminate ingesting such high amounts when buying chicken in the store. It is organized into an easy to read format, so that you can easily skim to the important info if you're short on time, or you can dig in a little deeper if you're interested in more info.

On the flip-side, I hope the people I don't like very much miss this book completely and thus continue with their ministry of limiting world overpopulation by sticking to the SAD diet and buying products that look healthy, but aren't. May 28, Della Nova rated it it was amazing. I thoroughly enjoyed this book, although I think I would have enjoyed it even more if I read their "Naked Calories" book first. Overall, it is well written, easy to understand, and very informative.

I enjoyed their "take you through the aisles" approach and the way they pointed out how much sugar is really hiding in our foods. They explain the various chemicals hiding in our foods and give persuasive reasons on why we need to upgrade our diets to get the highest nutritional value. I like that the I thoroughly enjoyed this book, although I think I would have enjoyed it even more if I read their "Naked Calories" book first.

I like that they provide a strong emphasis on the best possible foods around. I'll admit, their suggestions are not easy to follow, but after reading it you'll feel motivated to change your eating.

Eating Simple: Rich Food/Poor Food Book Review

This book has a lot of information on clean, whole eating and really breaks down all the ingredients in processed foods. I had to break up the reading into chunks and skim some because it can be very overwhelming for someone that doesn't eat organic, non-gmo, raw, unpasteurized, etc etc foods. I feel I already eat pretty whole for the most part, but this book takes it to a whole other level.

I really liked that I learned what a bunch of the food additives mean and how they are not good for us, i This book has a lot of information on clean, whole eating and really breaks down all the ingredients in processed foods. I really liked that I learned what a bunch of the food additives mean and how they are not good for us, i. Jun 18, Heather Hackett rated it it was amazing. Whether it's buying their meat from a local butcher, or drinking whole milk in their organic coffee The book is written just as they speak and is very easy to understand!

They tell the truth, discuss real issues with the chemicals in our food.